Is it possible to control your nervous system through breathing and meditation?

Enter the world of Wim Hof, aka the Iceman, the man who holds the world record for longest amount of time submerged in ice, who climbed Mt. Everest in a pair of shorts, and ran a marathon in the desert without drinking any water.

Wim is able to control his immune system with his mind as a result of his cold immersion and breathing techniques!

“I do not fear death. I fear not to live fully.”

If you are curious about pushing the limits of the human body, dive into this Vice documentary.

Then, you can learn more about the Wim Hof Method.

Inside the Superhuman World of the Iceman (2015) Documentary, Short | 2400min | Video 16 July 2015 7.6
Director: Daisy-May HudsonStars: René Gude, Enahm Hof, Wim HofSummary: Matt Shea and Daisy-May Hudson receive training from Wim Hof, the Iceman, in an attempt to climb a freezing cold mountain.

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